![]() Once the maximum has been reached, drop off the bar, rest for 15-20 seconds, then get back on the bat with the chin-up grip and do as many chin-ups as you can. This material may be protected by copyright law (Title 17 U.S. (Don’t forget to warm up) Week 1 Day 1 Pull Primary Work: 8 Sets or max pull-ups/chin-ups. He is a Brazilian jiu-jitsu expert who Continue reading 'The Scariest Navy. Jocko Willink Jocko Willink (jockowillink) is one of the scariest human beings imaginable. ![]() The brawn stuff is from the movies and it doesn’t work in reality. He has since authored a best-selling children's book, Way of the Warrior Kid, and his latest, Discipline Equals Freedom: Field Manual, which details his unique mental and physical "operating system." Jocko Willink Leadership is infinitely more about brains than it is about brawn. After retiring from the Navy, he co-founded Echelon Front, a leadership and management consulting company, and co-authored the #1 New York Times bestseller Extreme Ownership: How U.S. Upon returning to the United States, Jocko served as the officer-in-charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. It builds off of the last chapter in Extreme Ownership, when I briefly explained. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Navy and commanded SEAL Team Three's Task Unit Bruiser, the most highly decorated special operations unit from the Iraq War. Discipline equals freedom applies to every aspect of life: if you want more freedom, get more discipline. He is a legend in the special operations world, and his viral podcast interview with me was the first public interview he ever did. He is a lean 230 pounds and a Brazilian juijitsu black belt who used to tap out 20 Navy SEALs per workout. This episode features Jocko Willink, who is one of the scariest humans imaginable. Tribe of Mentors is a new short-form podcast from bestselling author and early-stage investor, Tim Ferriss.
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